Move to Feel: Bridal

A 4-week guided, on demand workout program perfect for brides to be.

Calling all 2025 brides + bridal parties

Planning a wedding is exciting—but it can also be overwhelming.

Move to Feel: Bridal is designed to fit seamlessly into your life, giving you quick, effective workouts that help you feel
confident, strong, and energized—all without adding stress to your schedule.

Workouts That Fit Your Life

💍 35 minutes or less—so you can get in, get it done, and move on with your day
💍 Core Strength & Mobility Focused—to help you feel strong, confident and aligned!
💍 No Pressure, Just Progress—because you deserve to enjoy the journey

While the program is on-demand, I will be providing coaching, accountability + support from
March 3rd-31st

WHAT TO EXPECT

✅ 4 Weeks of On-Demand Workouts

  • Upper Body Strength – Strong arms & core!

  • Lower Body Strength – Build power and stability

  • Full-Body Pilates – Enhance posture, mobility, and core strength

  • Grounded Pilates — Mindful movement to help keep you grounded

  • Bonus: Morning-of-Wedding Meditation + Gentle Week-of-Wedding Pilates

✅ 3x Weekly Cardio Sessions

  • Walk, run, or move in a way that feels best for you!

✅ Exclusive Tools for Success

  • Private-Group Chat – For accountability, support, and wedding tips

  • Wedding Fitness Calendar + Accountability Tracker – Stay motivated, stay consistent

  • My Wedding Planning Tips – Reduce stress and feel your best physically, including my

  • Playlists - Wedding ceremony and reception playlist

    We start March 3rd, 2025!

Recommended Equipment

  • Pilates workouts: A light set of weights (1-3lbs)

  • Strength Workouts: A heavier set of weights (5-15lbs) 

  • A Booty Band 

*** Modifications are always provided and no experience is necessary!